foreverfitness Rock Steady Boxing Cincinnati

 

Thursdays 3:30—4:30pm

$150 for 10 or $250 for 20

TITLE Boxing
10659 Loveland Madeira Road
Loveland, OH 45140

Rock Steady Boxing gives people with Parkinson’s disease hope by improving their quality of life through a non-contact boxing based fitness curriculum. Boxers condition for optimal agility, speed, muscular endurance, accuracy, hand-eye coordination, footwork and overall strength to defend against and overcome opponents. At RSB, Parkinson’s disease is the opponent. Exercises vary in purpose and form but share one common trait: they are rigorous and intended to extend the perceived capabilities of the participant.

Various studies in the 1980s and 1990s supported the notion that rigorous exercise, emphasizing gross motor movement, balance, core strength, and rhythm, could favorably impact range of motion, flexibility, posture, gait, and activities of daily living.

FOR MORE INFORMATION

Contact Sarah Palmer 513-404-1918 or  sarah@foreverfitness.org