Advanced Level: Monday 5:30pm-6:45pm
foreverfitness
4542 Cornell Road
Blue Ash, OH 45241
$11–15 (several membership levels available)
This class is intended for those who are still working and need an evening workout time. The class will be a mix of PD FUNctional/ Cardio./ Strength/ and PD Boxing. A little of everything PD specific!
All of the foreverfitness PD programs are designed to bring the latest and best research regarding Parkinson’s and exercise to our community through group classes and custom personal fitness training. foreverfitness emphasizes the importance of early intervention and continuous access to research-based exercise approaches that target the unique physical, emotional and cognitive challenges for individuals living with PD.
The classes offered by foreverfitness are designed for those who have minimal to moderate levels of disease severity.
foreverfitness formats their programs carefully to:
Target PD-specific movement deficits
Improve function
Improve mood
Improve quality of life
Reduce risk of falls
Classes are part of the Parkinson’s Wellness and Recovery (PWR) PWR! MOVES and PWR! CIRCUIT national exercise programs developed by Dr. Becky Farley, a leading expert in the field of exercise and PD.
For more information
Call or email Sarah Palmer.
sarah@foreverfitnesscincinnati.com
513-404-1918