What is “the best” exercise for Parkinson’s Disease? Of course, I am going to tell you my program is, or many of the classes taught by my instructors at Parkinson Community Fitness or Coors Core Fitness. But, you could also say the best exercise for PD is whatever research says is the best exercise at this moment in time.

I always hear people say you should be MOTIVATED to exercise! Why do people feel like they have to be MOTIVATED to workout? Or feel like they have to like to exercise? Do you have to like it? Do you have to feel driven, inspired, enthusiastic?